8 week MBSR course

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Lasting calm and inner peace can be yours with mindfulness based stress reduction

In the 8-week MBSR course, you'll learn how to reduce stress,  be less reactive,  and how to get more joy from your everyday life.

You'll also learn how to mindfully work with strong emotions and cultivate more positive mood states.

About Me

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I approach life with sincerity, honesty, kindness and compassion.

To me, there is nothing more rewarding than seeing people harness their own innate ability to heal, learn and grow.

Teaching the evidence based program of Mindfulness Based Stress Reduction bridges my passion for western psychological science and the eastern mind body techniques for healing and personal growth.

From the blog

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A Wandering Mind is an Unhappy Mind

How many times have you driven somewhere and when you arrived at your destination, realised that you had little awareness of the journey and wondered how you had arrived safely at all? 

 

"Rachel’s teachings in mindfulness, breathing, relaxation and meditation techniques will help you become more focused and purposeful and allow you to realise your inner emotional and mental strengths. I have been attending Rachel’s classes for over 3 years and have been a yoga practitioner for over 30 years and could not recommend a more welcoming or talented teacher."

— Helen B, Educator