For happier and more engaged staff, let me deliver mindfulness classes at a time convenient for your workplace.
How it Works:
Individualised Classes
Class content, learning outcomes and the length of the class are all designed specifically for the needs of your workplace.
Convenient - you don't need to travel anywhere else
I will come to you, so your staff need only take a short walk from their desks to gain all the benefits mindfulness training brings.
Cost Effective
A block of 10 x 40 minute classes cost $1500 ($150 per class). If there are 15 people dividing the cost, it works out to only $10 per person. That's much cheaper than paying for mindfulness courses or classes elsewhere.
More productive and less stressed staff
There is so much evidence showing that mindfulness meditation reduces stress, increases focus and boosts creativity. In house mindfulness classes are a great fit for any forward thinking, caring company.
Mindfulness classes corporate workplace sydney
““Rachel is a very relaxed, non hippy type mindfulness meditation teacher who encourages everyone to do what they can and not to worry about anyone else in the room. She always makes practices accessible and relevant. The relaxation parts are just wonderful and you leave feeling terrific.”
Mandy Fisher, Leadership Coach”