Abdominal Breathing - an easy way to relieve stress at work

Feeling stressed?


We know the feeling. When you’ve been on the computer for hours on end, with a heap of work to complete in too little time. Your shoulders are moving closer to your ears, jaw is getting tighter, there are new wrinkles in your forehead, and your belly is hard as a rock. Unfortunately that’s not a nod to your abs of steel either. It’s a reference to the tension being stored in your belly.

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